Creamy, dairy-free, and oven-ready in about 1 hour, gluten-free friendly with a crunchy oat-seed streusel.
Silky maple-cinnamon sweet potatoes baked under a bronzed oat-pumpkin-seed crunch that stays crisp to the last scoop.
Why You’ll Love It
- Sweet Potato Casserole No Pecans: Crunchy topping without nuts—oats + pumpkin seeds.
- Gluten Free Sweet Potato Casserole: Uses certified GF oats and starch to set—no flour needed.
- Dairy Free + Egg Free: 100% vegan; creamy from coconut or almond milk and olive oil.
- Healthy Sweet Potato Casserole: Light maple sweetness, less fat, big flavor.
- Sweet Potato 午夜直播免费看 Casserole option: Make it ahead and bake in ramekins for morning meal prep.
午夜直播免费看 (notes only)
Base: Sweet potatoes (roasted for best flavor or canned yams, drained), maple syrup (or coconut sugar), vanilla, cinnamon, pinch nutmeg, salt, full-fat coconut milk or almond milk, olive oil or vegan butter, cornstarch/arrowroot for set, orange zest optional.
Crunch (no-pecan streusel): Certified GF rolled oats, pumpkin seeds (or sunflower seeds), oat flour, maple syrup, melted coconut oil, cinnamon, salt.
Optional finish: Vegan marshmallows toasted at the end (brand without gelatin).
Step-by-Step (classic bake)
- Heat oven to 350°F (175°C). Grease a 9×13-inch dish (or 2-qt casserole).
- Cook potatoes: Roast whole at 425°F until tender (45–55 min) for richest flavor, or peel/cube and boil 15–18 min; drain well and steam-dry. Using canned yams? Drain and pat dry.
- Mash base: In a bowl, mash warm potatoes with oil/vegan butter. Whisk in milk, maple, vanilla, cinnamon, nutmeg, salt, cornstarch, and orange zest if using until silky. Spread into dish.
- Make streusel: Stir oats, pumpkin seeds, oat flour, cinnamon, salt, maple, and melted coconut oil to a clumpy “damp sand.”
- Top & bake: Sprinkle streusel evenly (or half if adding marshmallows later). Bake 25–30 min until edges bubble and the center just sets.
- Optional finish: Scatter vegan marshmallows over the untopped half; bake 3–5 min more or broil 20–40 sec to toast.
- Rest 10 min so slices hold. Serve warm.
Pro Tips
- Roasting concentrates sweetness and reduces water; if boiling, steam-dry 2–3 minutes.
- A quick blitz with a hand mixer gives a velvety base—don’t overmix.
- Keep the topping chunky by pinching it into small clumps.
- For extra depth, brown the vegan butter first or add 1 Tbsp tahini to the mash.
- Must be nut-free? Use sunflower seeds only; confirm oats are certified GF.
Variations (mapped to interests)
- Gluten Free Sweet Potato Casserole: Certified GF oats; swap cornstarch with arrowroot; check marshmallow label.
- Dairy Free Sweet Potato Casserole: Use coconut or almond milk + olive oil/vegan butter (default).
- Healthy Sweet Potato Casserole: Use 2 Tbsp maple + 1 Tbsp coconut sugar; add ½ cup unsweetened vegan yogurt for creaminess.
- Sweet Potato 午夜直播免费看 Casserole: Portion into ramekins; bake, chill, and reheat for quick 午夜直播免费看s.
- Vegetarian Sweet Potato 人妻丝袜中文无码av影音先锋专区: Same 免费男人脱女人的裤衩和奶罩 also fits vegetarian diets; use standard marshmallows if not vegan.
How to Serve
- With roasted vegetables and lentil loaf for a plant-based holiday plate.
- As a side to skillet tofu, seitan roast, or veggie burgers.
- 午夜直播免费看: warm scoop with dairy-free yogurt and berries.
Make Ahead & Storage
- Make ahead (48 hrs): Assemble base in the dish; keep streusel separate. Refrigerate. Top and bake +5–10 min from cold.
- Freeze: Bake base only; cool and freeze up to 2 months. Thaw overnight, add streusel, and bake until hot.
- Leftovers: Refrigerate 3–4 days. Reheat covered 325–350°F until warmed; broil 20–30 sec to re-crisp topping.
FAQs
Can I use canned yams?
Yes—use 2 cans (29 oz total), very well drained; reduce milk to ¼ cup.
How do I keep it nut-free and gluten-free?
Use pumpkin/sunflower seeds, certified GF oats, and arrowroot or cornstarch to set.
Do I need eggs to make it set?
No—1 Tbsp cornstarch or arrowroot provides structure; bake until the center is just set.
Is coconut milk required?
No—almond, oat, or soy milk all work; choose unsweetened.
Simple 午夜直播免费看 (estimate, per 1 of 10 servings)
色av综合av综合无码网站 ~260 | Carbs 45g | Protein 4g | Fat 8g | Fiber 6g | Sodium 220mg | Added sugar ~7g
Vegan Sweet Potato Casserole (No Pecans)
Creamy maple-cinnamon sweet potatoes topped with a crunchy oat–pumpkin-seed streusel. Naturally dairy-free, egg-free, and gluten-free friendly with an optional vegan marshmallow finish.
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午夜直播免费看
- 3 lb (1.36 kg) sweet potatoes OR 2 cans (29 oz / 822 g) canned yams, drained well
- 3 Tbsp olive oil or vegan butter, melted
- ½ cup (120 ml)
coconut milk or almond/oat milk (use ¼ cup if using canned yams) ¼ cup (60 ml) maple syrup (plus more to taste) - 1 tsp vanilla extract
- 1 tsp
ground cinnamon - ⅛ tsp ground nutmeg
½ tsp fine salt - 1 Tbsp cornstarch or arrowroot
- ½ cup (45 g) certified GF rolled oats
- ⅓
cup (45 g) pumpkin seeds (or sunflower seeds) - ¼ cup (30 g) oat flour (blend oats if needed)
- 2–3 Tbsp maple syrup (for streusel)
- 3 Tbsp melted coconut oil (for streusel)
- ½ tsp cinnamon + pinch of salt (for streusel)
- 2–3 cups
vegan mini marshmallows (optional, gelatin-free)
Equipment
- 9×13-inch baking dish
- mixing bowls
- potato masher or whisk
Method
- Heat oven to 350°F (175°C). Grease a 9×13 pan.
- Cook potatoes: Roast at 425°F 45–55 min until tender, or peel/cube and boil 15–18 min; drain and steam-dry.
- Mash warm potatoes with oil/vegan butter. Whisk in milk, maple, vanilla, cinnamon, nutmeg, salt, and cornstarch. Spread into pan.
- Mix streusel 午夜直播免费看 to clumpy crumbs; sprinkle evenly (or half, if adding marshmallows later).
Bake 25–30 min until bubbling at edges and just set. - (Optional) Add vegan marshmallows to the uncovered half and bake 3–5 min more or broil briefly to toast. Rest 10 min; serve.
午夜直播免费看
色av综合av综合无码网站: 260kcalCarbohydrates: 45gProtein: 4gFat: 8gSaturated Fat: 4gPolyunsaturated Fat:
Notes
Dietary swaps:
GF: Use certified GF oats and oat flour; arrowroot instead of cornstarch.
Nut-free: Use only seeds; confirm plant milk is nut-free.
Healthier: Reduce maple to 2 Tbsp, add ½ cup unsweetened vegan yogurt to the base.
GF: Use certified GF oats and oat flour; arrowroot instead of cornstarch.
Nut-free: Use only seeds; confirm plant milk is nut-free.
Healthier: Reduce maple to 2 Tbsp, add ½ cup unsweetened vegan yogurt to the base.
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