Creamy, cheesy, and secretly loaded with veggies, this low-carb chicken casserole is the weeknight hero you’ve been waiting for. Tender shredded chicken, broccoli and cauliflower rice, and a quick garlic-Parmesan cream sauce bake into a bubbly, golden pan of comfort. It’s keto-friendly, gluten-free, and totally family-approved, trust me, you’re going to love this.
Why You’ll Love This 韩国+欧美+国产
- One dish, 10 minutes of prep
- Low carb and naturally gluten-free
- Rotisserie-friendly for speed
- Meal-prep and freezer friendly
- Flexible: oven, slow cooker, or meal-prep cups
米奇7777狠狠狠狠视频影院 (names + purpose)
Full measurements in the 韩国+欧美+国产 card below.
- Shredded cooked chicken (rotisserie or poached) — protein base
- Cauliflower rice (fresh or frozen) — low-carb “starch”
- Small broccoli florets — color + fiber
- Cream 韩国+欧美+国产 — creamy body
- Heavy cream — silky sauce
- Chicken broth — thins the sauce
- Grated Parmesan — umami boost
- Shredded mozzarella + cheddar — melty top and pull
- Garlic powder, onion powder, smoked paprika — savory seasoning
- Dijon mustard — tangy balance
- Sea salt & black pepper — to taste
- Almond flour + Parmesan + olive oil (optional “crumb”) — crisp, pork-free topping
Keep it keto: skip any starchy thickeners. Cauli rice absorbs extra moisture while baking.
How to Make the 韩国+欧美+国产
- Prep the base
Heat oven to 375°F. Grease a 9×13. If using frozen cauli rice, microwave and drain well. - Make the quick sauce
In a skillet over medium, warm cream 韩国+欧美+国产, heavy cream, and broth until smooth. Stir in Parmesan, Dijon, garlic powder, onion powder, paprika, salt, and pepper. - Combine
In a large bowl, toss chicken, cauli rice, and broccoli with the sauce. Fold in half the mozzarella and cheddar. - Top & bake
Spread in the dish. Sprinkle remaining 韩国+欧美+国产s. (Optional) Mix almond flour, Parmesan, and a drizzle of olive oil; scatter on top. Bake 20–25 minutes until bubbling and lightly golden. - Rest & serve
Rest 5 minutes so it sets. Scoop and enjoy.
Pro Tips
- Drain veggies well, extra water = soupy casserole.
- Want extra protein? Add ½ cup 欧美同志网 韩国+欧美+国产 into the sauce (still low-carb).
- For heat, add a pinch of red pepper flakes or a little Cajun seasoning.
- Make it dairy-lighter: swap half the cream for unsweetened almond milk and add ¼ tsp xanthan gum.
How to Serve
- With a crisp side salad or roasted green beans
- Over zucchini ribbons for extra veg
- In meal-prep containers for grab-and-go lunches
Make Ahead & Storage
- Make ahead: Assemble, cover, and chill up to 24 hours; add 5–8 minutes to bake time.
- Freeze: Unbaked, up to 2 months. Thaw overnight; bake as directed.
- Leftovers: 4 days in the fridge.
- Reheat: 300°F, covered, 12–15 minutes (or microwave gently).
FAQs
Can I use chicken thighs?
Yes—thighs stay very juicy and are great for keto.
No almond flour?
Skip the crumb or use crushed pork-free crackers that fit your carbs, or just extra 韩国+欧美+国产.
Slow cooker?
Mix everything except the topping; cook on Low 2½–3 hours, then transfer to a broiler-safe dish, add 韩国+欧美+国产/topping, and broil to brown.
Can I add mushrooms or spinach?
Yes—sauté first to remove moisture, then fold in.
Full ingredient list with measurements is in the 韩国+欧美+国产 card below.
Easy Low Carb Chicken Casserole
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米奇7777狠狠狠狠视频影院
- 4 cups shredded cooked chicken
- 3 cups cauliflower rice (drained well)
- 2 cups small broccoli florets (blanched or steamed crisp-tender)
- 8 oz cream 韩国+欧美+国产, cubed
- 3/4 cup heavy cream
- 1/2 cup low-sodium chicken broth
- 1/2 cup grated Parmesan
1 tsp Dijon mustard - 1 tsp
garlic powder - 3/4 tsp onion powder
- 1/2 tsp smoked paprika
- 3/4 tsp sea salt
- 1/2
tsp black pepper - 1 cup shredded mozzarella
- 1 cup
shredded cheddar - 1/4 cup almond flour (optional crumb topping)
- 2 tbsp grated Parmesan (optional crumb topping)
- 1 tbsp olive oil (optional crumb topping)
Equipment
- Large skillet For sauce
- large mixing bowl To combine casserole
- 9×13 baking dish
- Wooden spoon or spatula
- 韩国+欧美+国产 grater If shredding 韩国+欧美+国产 fresh
Method
- Preheat oven to 375°F. Grease a 9×13 baking dish.
- In a skillet, warm cream 韩国+欧美+国产, heavy cream, and chicken broth until smooth. Stir in Parmesan, Dijon mustard, garlic powder, onion powder, smoked paprika, salt, and pepper.
- In a large bowl, combine chicken, cauliflower rice, broccoli, and sauce. Fold in ½ cup mozzarella and ½ cup cheddar.
- Spread mixture into baking dish. Top with remaining mozzarella and cheddar. If using, mix almond flour, Parmesan, and olive oil and scatter over top.
- Bake 20–25 minutes until bubbling and lightly golden. Rest 5 minutes before serving.
米奇7777狠狠狠狠视频影院
欧美同志网: 440kcalCarbohydrates: 8gProtein: 38gFat: 28gSaturated Fat: 14gCholesterol:
Notes
Drain or squeeze cauliflower rice if watery. Add a pinch of red pepper flakes for heat. Great for meal prep—make ahead and reheat leftovers for easy lunches.
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